Homemade meals. Your evenings back.

Trusted by families across Metro Vancouver who want healthy, home-style Indian meals without the grocery shopping, cooking or cleanup. Cooked fresh every weekday morning by Manpreet Aunty, delivered to your door.

Paneer butter masala from Mumta Foods Dal makhani, slow-cooked black lentils Fresh soft rotis

★★★★★
Lots of five-star reviews · Veg & non-veg · Mon to Fri · Delivery included

★★★★★
Loved by many happy families across Metro Vancouver
"No one has the varieties and food quality like chef Mumta. I've tried at least 25 tiffin services and this one stands out."
Pratyush, via Google · Local Guide
Read all our reviews →

New to Mumta Foods?Here's how it works

1

See the menu & pricing

Browse this week's menu and our simple veg & non-veg plans. Clear prices, delivery always included.

View plans & pricing →
2

Read the FAQ

A two-minute read on how we deliver, spice levels, allergies and more, so there are no surprises.

Read the FAQ →
3

Place your order

Order through our quick form or just message us on WhatsApp. Pay by e-transfer and you're set.

Start your order →

More than just dinnerWhy families stay with Mumta Foods

Save time

Skip the grocery run, the meal prep, the cooking and the pile of dishes. Our families get hours of their week back, every week.

🥗

Eat better

A fresh, balanced home-style meal every weekday instead of takeout or whatever's left in the fridge at 6 PM.

"The food is healthy and delicious." Varun ★★★★★

🍲

Enjoy variety

A rotating weekly menu of seasonal sabzis, dals and mains, so dinner never gets boring and you never have to plan it.

"Good variety and it feels like home." Ishatdeep ★★★★★

🧡

Feel looked after

Your food is made with the same care we'd serve at our own table, by a mom who knows your spice level and your name.

"Somebody carefully cooked it from the heart." Sameer ★★★★★

Several of our customers tell us they've cut their grocery and takeout spending by as much as 40 to 50% since joining. But the change most of them mention first is simpler: no more wondering what's for dinner.

Tiffin PlansDelivery included on every plan

Every tiffin is cooked fresh the same day, and the menu is new every week: rotating all-time favourites, seasonal dishes, and the occasional South Indian morning. Tell us your roti count, spice level and any dietary needs when you order.

A different menu every week

Every weekday you'll open a fresh meal from a menu that changes every week. One day it might be butter chicken with garlic mushroom rice. Another, malai kofta with dal makhani. Another, idli with homemade coconut chutney and sambhar. Punjabi classics, seasonal favourites, fresh salads and homemade desserts: we cook the food we'd proudly serve at our own table, well over a hundred dishes through the year.

  • A rotating main, from malai kofta to shahi paneer — a generous 16 oz serving for curries
  • Dal or a second dish, slow-cooked that morning; dry sabzis are hearty 12 oz servings
  • Fresh rice, or a flavoured rice like garlic mushroom
  • Four soft hand-rolled rotis, parantha on some days
  • Fresh salad & raita on most days
  • A sweet treat on select days: kheer, chia pudding
  • Non-veg mains like butter chicken & chicken karahi
  • Your spice level, remembered

New menu released every week.

Wondering about portions, skipping days or spice? Read the FAQ →

Vegetarian

Veg Tiffin

$20 / day
$99 / week  ·  $375 / month
Monthly: 22 meals, save $65 vs the daily rate
  • Rotating mains like malai kofta, rajma & shahi paneer
  • With dal, rice, rotis, fresh salad & raita
  • Mon–Fri delivery included · skip days anytime
Order Veg

"I liked the food quality and rate are very genuine."Reena ★★★★★ via Facebook

Build your order

See exactly what to send by e-transfer

How long?
Which days?
Tap the days you want. Billed at the daily rate per day.
Your tiffins (per day)
Half sizes bill at half. A 1½ tiffin = 1½ × the price.
Setup for each tiffin
Preferences
Send by e-transfer
$20
Mon · 1 Veg tiffin
Send your e-transfer to:
foods.mumta@gmail.com
Add your name + delivery day in the message. Your order is confirmed once we receive payment.
Place this order →
Prices include delivery. Questions? Read the FAQ or WhatsApp us.

Why families keep coming back★★★★★ · lots of five-star reviews · real words, word for word

★★★★★

"There are plenty of tiffin services in British Columbia, but no one has the varieties and food quality like chef Mumta. I have tried at least 25 tiffin services from Vancouver and Surrey, and trust me, this one stands out."

Pratyush · via Google · Local Guide
★★★★★

"Best Indian tiffin I have tried, very authentic and made from heart !!"

Rana · via Facebook
★★★★★

"The tiffin was absolutely amazing very homely, fresh, and full of flavour. Every dish tasted like it was cooked with love."

Akshita · via Facebook
★★★★★

"very good felt like mom cooked food"

Jagminder · via Facebook

Frequently Asked QuestionsEverything you need to know before ordering

Can I skip a day or pause my plan?

Yes. The easiest way is our Skip a Day form — just pick the day(s) and we'll pause them. Or message us on WhatsApp by 4:00 PM the day before. On monthly and weekly plans a skipped day never uses up one of your meals; it stays on your plan for later. The same 4 PM cutoff applies to changes and new orders for next-day delivery.

How fresh is the food?

Everything is cooked the same morning it's delivered. Nothing is made the night before, nothing is frozen and reheated. Mom starts cooking early, we pack while it's hot, and your tiffin is at your door within hours. It's the single thing we refuse to compromise on.

"Food is very delicious and always fresh, delivered on time." Manjot ★★★★★

How much food comes in each tiffin?

A full, satisfying meal for one adult — many of our customers stretch it across lunch and dinner. A standard tiffin includes:

Curries: 16 oz servings · Dry sabzis: 12 oz servings · Four soft hand-rolled rotis · fresh rice — plus salad & raita on most days and a dessert on select days.

Want more (or fewer) rotis, a half-size tiffin, or a double portion of the sabzi? The price calculator lets you build exactly that.

Can I substitute a dish or dessert from a different day?

We can't move dishes between days. Everything is cooked fresh the morning it's delivered, so a dessert or curry from Tuesday's menu simply doesn't exist on Wednesday.

What we can do: if there's something you don't want — say you'd rather skip dessert — tell us and we'll work with you to swap in something else from that day's menu. If a swap has an extra charge, we'll always tell you upfront before your order is made.

Message us on WhatsApp and we'll sort it out.

Do you deliver right to my door?

It depends on your building. If you're in a townhouse or on the ground level, we bring your tiffin right to your door.

If you're in an apartment building where the driver has to take stairs or an elevator up to your unit, we leave your food at the mailroom or lobby. Here's why: going up and down for each unit (parking, buzzer codes, the elevator) adds several minutes per stop. Across many deliveries in one building, that delay stacks up and the last customer could be waiting well over an hour for food that should arrive fresh. Dropping at the lobby keeps every delivery on time and your meal warm.

If you have a specific situation, just let us know and we'll do our best to work with you.

Which days do you deliver?

We deliver Monday to Friday. Weekends are our kitchen's rest days.

Which areas do you deliver to?

We deliver across Metro Vancouver and the Fraser Valley: Surrey, South Surrey & White Rock, Langley, Delta, Ladner, Vancouver, Burnaby, New Westminster, Richmond, Coquitlam, Port Coquitlam, Port Moody, Pitt Meadows, Maple Ridge and Abbotsford. Delivery is included on every plan.

Don't see your area? Join the waitlist and we'll message you the moment we start delivering near you.

What time do you deliver? Do you do evening deliveries?

Most of our deliveries go out between 11 a.m. and 2 p.m.

Evening delivery depends on your location. We can't promise it everywhere, but if you need an evening drop-off, just ask and we'll see if we can accommodate you.

Is your food very spicy or oily?

Our food is made by a mom, with a mother's touch, so it's mildly spiced by default. If you like more heat, just tell us and we'll spice it up for you.

On oil: we use only good ingredients and never more oil than is needed to cook a dish in a healthy way. Because we make real curries, vegetables naturally release oil and water as they cook, so you might sometimes see a thin layer of oil on top. That's the food doing its natural thing. It's safe and healthy to eat, not a sign of extra oil.

Personal preferences matter to us. Try the food, give us your honest feedback, and we'll do our best to adjust to what you like.

Do you make vegan food?

We try to accommodate vegan recipes where we can. Please get in touch before ordering and we'll let you know what's possible.

I have food allergies. Can you accommodate me?

Please tell us about any allergies and we'll try our best. To be upfront: our food is designed for people without severe allergies, and our home kitchen handles many different ingredients at the same time, so cross-contact is possible.

If you have a severe allergy, let us know first. We'll be honest with you about whether we can safely accommodate it, rather than risk your health.

Still have a question?

Ask us on WhatsApp

Where we deliverIndian tiffin service across Metro Vancouver & the Fraser Valley

Looking after your team?Corporate & office meals across Metro Vancouver

Keep your team fed with fresh, home-cooked Indian meals delivered to your office. Daily lunches, recurring plans, or one-off team catering. Flexible veg/non-veg counts, billed simply, with the same home-kitchen care.

Daily Office Lunches

Recurring weekday delivery for your staff. Set headcount and veg/non-veg split, and we handle the rest.

Team Catering

Launches, meetings, celebrations. Fresh Indian menus built to your date, headcount and budget.

Simple Billing

One monthly invoice, predictable per-meal pricing, delivery included across Metro Vancouver & the Fraser Valley.

More time with your family.
Less time in the kitchen.

Our PromiseThe kind of company we intend to stay

If an ingredient isn't good enough for our own family, it isn't good enough for yours.

We will never become the company that sacrifices quality to make one more sale. Every meal is prepared the same day with care, using recipes refined over years around our own dinner table before they were ever served to a customer. When we're at capacity, we say so, because cooking for fewer families properly matters more to us than cooking for more families poorly.

"Manpreet is truly passionate about cooking and it shows in her meal prep."Garima ★★★★★ via Facebook

From our kitchen to your tableCooked, packed, delivered, enjoyed

CookedFresh that morning by Chef Mumta
PackedSealed hot and checked with care
DeliveredTo your door or lobby, Mon to Fri
EnjoyedSit down and eat. Evening handled.

What makes us differentIt's everything we refuse to shortcut

Fresh yogurt and paneer made daily. Ginger-garlic paste and spice blends ground in-house. No artificial colours, no packaged gravies, no frozen shortcuts. The food we cook for you is the same food we feed our own family.

Our StoryFood made by a mother's hands

I spent most of my life as a teacher, but the kitchen is where I've always felt most myself. What began as cooking for my own family (and a small YouTube channel) slowly became Mumta Foods, because people kept asking for the comfort of a real, home-cooked meal.

Everything I make is what I'd put on my own table: fresh ingredients, no shortcuts, cooked the same day with care. The name Mumta comes from that feeling: the soft, steady comfort of food made by a mother's hands.

Manpreet Oberoi

Read our full story →

▶ Watch us cook on YouTube

Ready to stop wondering what's for dinner?

Fresh, home-cooked Indian meal delivery across Surrey, Langley, White Rock and Metro Vancouver. Start any week you like.

Coming soon

The Mumta Pantry

If you've enjoyed her meals, wait until you taste what's in store: desi ghee besan ki barfi, festival sweets, homemade achaar and more, made the Mumta way. Desi ghee, never palm oil, small batch, cooked from scratch, just like your tiffin.

Want to be among the very first to try? Ask us — the first batches go to the families on this list.

Not in our delivery area yet?

Leave your details and we'll message you the moment we start delivering near you. No spam — just one message when we launch in your area.

🟢