Mumta Foods

This week's menu

What's cooking this week

Week of October 26 – October 30

Cooked fresh every weekday morning · Delivery included across Metro Vancouver

🍱  Order this week's tiffin Veg, non-veg, or pick your own days 🍬  Order mithai
Vegetarian

Vegetarian menu

Monday

October 26
  • 2 Aloo Paranthas
  • Amritsari Chole
  • Amritsari Chutney
  • Vegetable Pulao
  • Mint & Dill Raita
  • Fresh Salad
  • Blueberry Cake Slice

Tuesday

October 27
  • Rajma
  • Rice
  • Palak Paneer
  • Rotis
  • Fresh Salad
  • Boondi Raita

Wednesday

October 28
  • Kadhi Pakora
  • Rice
  • Baingan Aloo Tawa Fry
  • Rotis
  • Fresh Salad
  • Methi Sewaiya

Thursday

October 29
  • Matar Paneer
  • Gobi Aloo
  • Rice
  • Rotis
  • Cucumber Raita
  • Fresh Salad

Friday

October 30
  • 4 Pav Bhaji
  • Mint Chutney
  • Kabuli Channa Pulao
  • Spinach Raita
  • Fresh Salad
  • Malai Kheer
Non-Vegetarian

Non-vegetarian menu

Monday

October 26
  • 2 Aloo Paranthas
  • Amritsari Chole
  • Amritsari Chutney
  • Chicken Biryani
  • Mint & Dill Raita
  • Fresh Salad
  • Blueberry Cake Slice

Tuesday

October 27
  • Rajma
  • Rice
  • Palak Chicken
  • Rotis
  • Fresh Salad
  • Boondi Raita

Wednesday

October 28
  • Kadhi Pakora
  • Rice
  • Chilli Chicken
  • Rotis
  • Fresh Salad
  • Methi Sewaiya

Thursday

October 29
  • Matar Paneer
  • Fish Curry
  • Rice
  • Rotis
  • Cucumber Raita
  • Fresh Salad

Friday

October 30
  • 4 Pav Bhaji
  • Mint Chutney
  • Chicken Yakhni Pulao
  • Spinach Raita
  • Fresh Salad
  • Malai Kheer

What's in every tiffin

A full meal for one adult, cooked the morning it reaches you

🫓
4
Soft rotis
Hand-rolled. Extra rotis $1 each, or parathas
🍛
16 oz
Curry
Paneer, dal, rajma or chicken: changes daily
🥘
12 oz
Dry sabzi
A second dish, cooked that morning
🍚
Rice
Rice or a rice dish
Plain rice, pulao or biryani by the day. Idli on South Indian days
🥗
Fresh
Salad
Cut fresh every morning
🥣
Cool
Raita
Boondi, cucumber, zucchini and more
🍮 Dessert on select days🌶️ Your spice level, remembered🥬 Veg or non-veg, day by day
🏅 Cooked in our Fraser Health approved commercial kitchen in Surrey

Vegetarian

Per tiffin$20
Per week (Mon–Fri)$100
Per month (22 tiffins)$375
DeliveryIncluded

Non-Vegetarian

Per tiffin$25
Per week (Mon–Fri)$125
Per month (22 tiffins)$450
DeliveryIncluded

Extra rotis $1 each. The rice bowl swap is free. Bowls on their own are $12 veg or $15 non-veg (2 or more per delivery). Prefer only certain days? You can build your own week when you order. GST is added at checkout. Menu changes every week.

Like the look of this week?

Pick veg, non-veg or your own combination of days, and we'll take it from there.

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